When we understand and care about our well-being and learn to nurture our inner selves, we gain the power to recover. It's not about putting ourselves first; it's about adjusting our inner selves to become stronger while maintaining a soft touch. Acknowledge the hardships within, and learn to be more tolerant and compassionate towards others. After the transformation, life becomes more relaxed. Take your inner responses seriously; give yourself some time, whether five minutes each day or a moment-by-moment awareness. Learn to see, care for, and educate your inner self. Change him, and let yourself truly grow in health and maturity. It could be a cup of tea, a coffee, a favorite book, or a quiet night to spend time with your inner self. Start getting to know the real you!